Ballard, Carol.

Food for feeling healthy / Carol Ballard. - Chicago, Ill. : Heinemann Library, c2006. - 56 p. : col. ill. ; 24 cm. - Making healthy food choices. .

Includes bibliographical references (p. 54-55) and index.

Why do we eat? -- What is in my food? -- A question of balance -- Too much or too little? -- Food choices -- Food labels -- Recipes -- Menu for one week.

ISBN: 9781403485717 (hardback) 1403485712 (hardback) 9781403485779 (pbk.) 1403485771 (pbk.)

LCCN: 2006003970

Subjects--Topical Terms:
Nutrition.

LC Class. No.: RA784 / .B263 2006

Dewey Class. No.: 613.2